Skip to content

Agility exercises

Agility is changing direction quickly while staying in control. These exercises combine footwork patterns with decisions and ball actions.

Quality before speed: players must stay balanced on every cut.

2 exercises

  • Waves

    Reaction Sprint Duel

    Two players react to the coach's call, touch the called cone and race to a ball 8 m away. The first to the ball attacks; the other defends in a 1v1 to two mini goals.

    Age
    U7–​Senior
    Players
    4–16
    Duration
    12 min

    BeginnerGlobalSpeed

  • Circuit

    Coordination Ladder to Pass

    Players work through an agility ladder and a pole slalom, then receive a pass and play it back. Footwork and coordination always finished with the ball.

    Age
    U7–​U14
    Players
    4–12
    Duration
    12 min

    BeginnerAnalyticalCoordination

Related categories