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Tactical exercises

Tactical exercises work on how the team plays together: building up from the back, pressing as a unit and keeping a compact shape. They suit U13 and older players best.

Use a realistic area and freeze the play sparingly to explain positions.

11 exercises

  • Positional game

    Pressing Triggers: 6v4 Build-Up vs Press

    A goalkeeper and five players try to build up and dribble through a gate, while four pressers wait for a trigger — a pass to the full-back, a back pass or a bad touch — to press together.

    Age
    U13–​Senior
    Players
    11–14
    Duration
    20 min

    AdvancedGlobalTactical

  • Match

    7v7 Build-Up Game with a Target Zone

    Goalkeeper plus six against six on a 60 × 40 m pitch. The build-up team earns a point when a midfielder receives facing forward in the middle zone, then attacks the goal.

    Age
    U13–​Senior
    Players
    14–16
    Duration
    25 min

    AdvancedGlobalTactical

  • Match

    Mid Block with Pressing Signals: 8+GK v 8+GK

    A team match where blue defend in a compact 4-4 mid block and only press when a signal appears: a pass to the touchline, a back pass or a poor touch.

    Age
    U13–​Senior
    Players
    18–20
    Duration
    25 min

    AdvancedGlobalTactical

  • Positional game

    Switch the Play: Three-Zone Possession Game

    5v5 in three zones. Teams score by moving the ball from one end zone to a teammate in the opposite end zone — teaching when and how to switch play.

    Age
    U11–​Senior
    Players
    10–14
    Duration
    18 min

    IntermediateGlobalPossession

  • Match

    6v6 Match with Wide Neutrals

    6v6 with goalkeepers and a neutral in each wide lane who always plays with the team in possession. Only the neutrals can use the lanes; goals from their crosses count double.

    Age
    U11–​Senior
    Players
    14–16
    Duration
    20 min

    IntermediateGlobalSmall-Sided Games

  • Possession game

    Two-Zone Possession with Switches

    6v6 keep-ball in two zones. Five passes in one zone followed by a switch to a teammate in the other zone scores a point; only four defenders may press in the ball zone.

    Age
    U13–​Senior
    Players
    12–16
    Duration
    18 min

    IntermediateGlobalPossession

  • Possession game

    5v5+2 Two-Touch Possession with Third-Man Bonus

    5v5 keep-ball with two inside neutrals and a two-touch limit. Six passes score one point; a third-man combination through a neutral scores two.

    Age
    U13–​Senior
    Players
    12–14
    Duration
    16 min

    AdvancedGlobalPossession

  • Match

    Three-Zone Match with Touch Limits

    7v7 with goalkeepers on a pitch split into thirds: maximum two touches in your defensive third, three in the middle third and free touches in the final third.

    Age
    U11–​Senior
    Players
    14–16
    Duration
    24 min

    IntermediateGlobalSmall-Sided Games

  • Waves

    Compact Back Four: Shifting as a Unit

    Five attackers move the ball across the pitch while a back four and goalkeeper shift together, keeping 8–10 m between defenders and protecting the goal.

    Age
    U13–​Senior
    Players
    10–14
    Duration
    18 min

    AdvancedGlobalDefending

  • Match

    Match with No Pressing on the Wings

    7v7 match with goalkeepers where defenders may not press inside the two wide channels. Attackers get time out wide; defenders must protect the box and defend the cross.

    Age
    U13–​Senior
    Players
    12–16
    Duration
    20 min

    IntermediateGlobalSmall-Sided Games

  • Possession game

    7v7+1 Possession with Team Shape

    7v7 keep-ball with a central neutral in a big area. To score, the team must string eight passes that use both halves; without the ball the team defends as a compact block.

    Age
    U13–​Senior
    Players
    15–17
    Duration
    20 min

    AdvancedGlobalPossession